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Hello there. I am sorry to hear your story. If you can, I suggest stopping having sex with your gf and go for hard mode until you recover...
Very well said! Dirty and negative thoughts alone can cause damage to the body, can't underestimate it.
Yes, please do so, and try to adopt a healthy lifestyle in general, for faster recovery. Good luck!
I am virgin and haven't experienced any erectile dysfunction. But for your information, many experienced erectile dysfunction here. It is one of...
I believe so. Even just by fantasizing sexual stuff, our vital energy would be drained, not to mention M. Many of us should have some experience,...
I am glad that you find my journal useful. Please don't give up on yourself!
You will find freedom when you realize you are already free. The mentality of thinking that you need to find this freedom "someday", would make...
Do you count your breaths? If not, you may try doing it. Count your breaths from 1 to 10, then start again from 1 to 10 (and so on). Do the...
Spirituality, TCM, martial arts (especially kung-fu) and ninjutsu. I am naturally good at Maths and computer programming (or other...
First of all, you are doing really well for going 18 days hardcore. It is not that easy. However, realize that even if you don't watch anything....
It is really not easy to go for 200+ days without masturbation, and you should be proud of yourself for this! Regarding your problems, let me...
Thanks for sharing! In fact, most of the bodily symptoms caused by PMO aren't "real diseases", they are not permanent. Many of us have...
I am sorry this happened to you, but know that there is hope as long as you are alive. First of all, all of the problems that you mentioned are...
Same here, TCM saved my life, not only because it reveals the truth related to PMO, but it also points out many other things that we modern people...
Reading NoFap / self-development materials daily definitely helps reminding us of the things we need to know. Maybe a minimum of 10 minutes is...
If you find yourself keep relapsing, you may try reflecting on your mistakes every time after you relapse, and try not to repeat the same mistakes...
Everything said here make sense to me, but I have no proof so I am not sure about any of that. No matter what it is, what everyone here agrees is...
This really resonated with me (and probably most of us here). Telling people around (in real world) is usually futile, not only because most...
Observing your urges in the third person. There's no need to comment on them as good or bad, or anything else, just stare at it and let it die...
I can relate to this part of your story. I do that all the time. I am addicted to both video games and fetish content, and I would delete...
