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Been really busy and going through a lot of stuff with exercising & my PT course.
22/02/2021 3 Days On Day 1 (Bottom Position) Warm up [SPOILER] [SPOILER] Deadbug; 3 Sets of 30 Then later I did this [MEDIA] with my...
20/02/2021 3 Days On Day 3 (Bottom Position) Warm up [SPOILER] [SPOILER] Deadbug; 3 Sets of 30
19/02/2021 3 Days On Day 2 (Bottom Position) Warm up [SPOILER] [SPOILER] Deadbug; 3 Sets of 30 Also tried exercises from this video woth my...
18/02/2021 3 Days On Day 1 (Bottom Position) Warm up [SPOILER] [SPOILER] Deadbug; 3 Sets of 30
17/02/2021 3 Days On Day 3 (Bottom Position) Warm up [SPOILER] [SPOILER] Deadbug; 3 Sets of 30
16/02/2021 3 Days On Day 2 (Bottom Position) Warm up [SPOILER] [SPOILER] Deadbug; 3 Sets of 30
15/02/2021 3 Days On Day 1 (Bottom Position) Warm up [SPOILER] [SPOILER] Deadbug; 3 Sets of 30 Struggling to get myself organised to do...
13/02/2021 3 Days On Day 3 (Bottom Position) Warm up [SPOILER] [SPOILER] Deadbug; 3 Sets of 30 Woke up late & was in a rush so I didn't do...
12/02/2021 3 Days On Day 2 (Bottom Position) Warm up [SPOILER] [SPOILER] [SPOILER] I've decided to add deadbugs to the end of my Isometric...
11/02/2021 3 Days On Day 1 (Bottom Position) Warm up [SPOILER] [SPOILER] Deadbug; 3 Sets of 30 I was in a rush to get to work and over...
Have a test coming up, been passing the mock tests but still feel a bit nervous.
10/02/2021 3 Days On Day 3 (Bottom Position) Warm up [SPOILER] [SPOILER] Deadbug; 3 Sets of 30 I was in a rush today, was busy and feeling...
08/02/2021 3 Days On Day 2 (Bottom Position) Warm up [SPOILER] [SPOILER] [SPOILER] Deadbug; 3 Sets of 30 I didn't do my 15 Hindu Push-ups...
08/02/2021 3 Days On Day 1 (Bottom Position) Warm up [SPOILER] [SPOILER] [SPOILER] Was in a rush so I didn't do the Hindu veriants.
Cool. I ask because I remember The Great Gama & this is making me think of his routine of 3000 Hindu Push-ups & 5000 Hindu Squat. So was thinking...
06/02/2021 3 Days On Day 3 (Bottom Position) Warm up [SPOILER] [SPOILER] Deadbug; 3 Sets of 30 3rd verse same as the second & first.
Are Hindu-Squats & Hindu Push-ups allowed? Also does this need to be done in 1 setting or can it be done throughout the day?
So what do you use to track macros? Also what about someone on a Vegan diet?
05/02/2021 3 Days On Day 2 (Bottom Position) Warm up [SPOILER] [SPOILER] Deadbug; 3 Sets of 30 Same situation here