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Hi, I've now been PMO free for 406 days - an achievement I never thought possible. I've now made a bold decision to stop counting my days...
Hi, We spend so much time looking for titillation from the outside world (e.g. porn, music videos, celebrities), or for validation from others,...
Hi, I've been PMO free for more than one year now. It's been a roller-coaster - particularly the first three months - but I've made it. This...
Hi, Nathaniel. What are the reasons you engaged in those activities (hobbies, training etc.) in the first place? Are those reasons still valid...
Hi everyone, Never before did I think that I could abstain from anything for more than 150 days - let alone from something as addictive as PMO....
Hi everyone, I’ve now abstained from PMO for more than 90 consecutive days. This is on my third attempt (1st attempt – 23 days, 2nd attempt – 30...
Hi, This is how I survived over 50 days of abstaining from PMO. Staying active. I have a full-time job, go to the gym six times a week, run...
Thanks for your reply. How did you create female-interest abundance in your life? I've met so many more women, but my mind tells me that the...
Thanks - I'll give this a shot. I do like the idea of connecting with a girl first. I'm concerned that she'll just think I'm asking to meet with...
Hi, I'm tired of allowing the same uncertainties to hold me back whenever I meet a woman I'm attracted to: Does she have boyfriend? Does she...
Thanks for this. But how can I express my intent if I don't make any comments about my attraction to her? Surely she'll think I'm just another...
Your predicament is similar to mine. Keep doing what you're doing - it's moving you towards your ultimate goal. Perhaps consider any additional...
Thanks for the advice - much appreciated. I'm trying to enjoy dancing, work and meeting new people, but I feel held back in my enjoyment by the...
Hi, One of the main drivers of my urge to PMO is the lack of physical and emotional intimacy I have in my life. I moved to a new city five...
Excellent answer - thank you very much! I struggle to take the agenda out of it - mainly because my romantic/sexual needs aren't being met...
Hi, Ladies - do you have any examples you can give me of the best flirting you've received from a guy? Today I've realised that I'm not actually...
This is a really useful answer, GG2002 - thank you. It's fantastic to get the female perspective on this issue. The not knowing what the woman is...
Hi, What's the best way to express your true feelings to a woman you're attracted to? In my experience simply going up to them and telling them...
Hi This is my third attempt at PMO. My first attempt (November/December 2016) lasted 23 days, which I was impressed by and wasn't as difficult as...
