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There's definitely a biological reason as has been said above. I like to think that the first few days of PMO abstinence is driven by that initial...
This has happened to me a couple of times. I felt like shit for a couple of days after and was worried I might have curbed my progress. But then I...
I try to keep things simple when it comes to this. If you see a woman (stranger) who you find attractive, you only have two options: A is to...
I wouldn't accept it because the root of the addiction lies in porn. The unrealistic scenarios, the unrealistic women, getting that 'high' with no...
Everyone fantasises about sex, and it's probably healthy in a normal person. But in a person addicted to PMO, those fantasies form a link with...
I'm back!
Hi everyone, I have been a member of this forum for well over three years now. But I have been inactive mostly for the last year or so. This is...
I appreciate the point you are making and I partially agree with it, but I think there is more to it. The void you feel during the rebooting...
Hi, Like the title says, I'm a 21 year old guy looking for help. I've been trying to fight my PMO addiction for over 2 years now and so far, I've...
It's all about your emotions. PMO addiction, or any other addiction, is primarily a screwed up desire to constantly shift and change your...
The battle of the mind is between values and emotions. Values must always win, emotions must be disciplined.
The first step is to accept that that is currently who you are. Break down your personality into little bits that define you and try to make...
Stick to 50 minute sessions, taking 10 minute breaks. That's how I do it and it has worked for years. Unfortunately, there is no 'trick' to...
Nah, it all depends on how much effort you are willing to put into seeking out the person who is right for you. Very few people are lucky enough...
Keep pushing. You have very likely learnt a lot during these forty days, and don't make the mistake that you have 'reset'. Don't exercise the all...
Yeah, I agree that the Slight Edge is very good. I haven't read it yet but I know the concepts it presents and it will definitely help you...
Yep, I agree with you, but I was just stressing the importance of burning calories. Weight training definitely helps but I think it is better to...
Yes, yes, a million times yes. Don't fall into that trap, please. I have and that mindset hampered my recovery for ages. It's about complete...
Good for you. Keep pushing through. Just remember your goals. I'm not sure what you mean by 'out of shape', but if you mean overweight then...
I agree with others who have written before me that in our current mindsets, a lot of us place sex and women on a pedestal, which is not only...
