Separate names with a comma.
progressive. sugar, coffee, media ...
until St. Nick's Day
60 days dopamine fasting
Day 3 no PMO
Day 3 no P or Psubs
Day 3 no M
Day 2 no alcohol
Day 1 no sugar
Day 1 no fast food
After 3 pmo sessions on 3 consecutive days today where my first day clean.
I want to take my recovery seriously again and work to get closer...
I was away from home and I got tempted and triggered and some issues with other persons ... but I didn't fight against the evil forces and so I...
Checking in, 2 days
Day 2 is over.
Actually I came, because of some urges. I'm working online and right now am alone here. Suddenly the idea of...
Checking in between Day 1 and Day 2
Today I had a good work day and afterwards I had what is called "me-time". I had a hot bath and other cute...
Don't know what got into me. And these irrational thinking and blackout of thinking ...
But no bingeing (new rule applies: I can hold my...