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Thank you very much！
I feel like the urges were too strong and that the promise of pleasure was too appealing.Whatever,I am feeling like a failure.What should I do next?
Best to treat flashbacks like dreams.That is,regard them as mental housecleaning rather than evidence that the reboot isn't working.Just...
Beacause reward systems in your brain are reinforced after a relapse.That's why we are addicted in PMO.
Like other people said, it is a good sign.
I think it helpful to do some outdoor activities rather than stay in your room.As Gary Wilson said,"Exercise is a solid mood regulator",it seems...
Logic is truly significant in our life,but there are plenty of uncertain things that happen everyday.What would you do if you just believe in logic?