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"The Man of Genius" by Cesare Lombroso
I've been taking em on and off since 2011.
I enjoy both hot and cold.
I start huffing and puffing before I get in then I breathe in as the cold...
Start by holding a positive mental attitude aka "mindset".
Find excitement in your life.
I'm new here, I hope to gain sufficient knowledge to actually maintain a streak and keep it going eventually get a girl, and to lose what I think...
"A man is not old until regrets take the place of dreams." - John Barrymore