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Here we go again.
How can you say it's helpful if you didn't do it ?
Personally i don't think it's a good idea to mess up with your brain like that.
It count if you think it count.
If it was up to me, I wouldn't count that as a relapse because you got off.
Obivously you can get a boner seeing...
This man is suffering from paraphilia. I hate the fact that it's shown as something ok. "If it's make him happy I'm fine with it", no,...
Anti depressants can have an effect on libido. When I started I didn't fap for a month. It's less extreme than chemical castration.
Never heard about this one. Feel like some kind of objectophilia. You may want to look for a psychotherapist dealing with those kind of paraphilia.
If you don't PMO for a long time, the sensitivity will sure come back. But you may flatline in between, thinking it's getting worse. But it's just...
People are often right when they say you should focus on other aspect of your life that pushed you toward porn. But porn is a beast, if you...
Delete it little by little if it's too hard, over multiple days/weeks. The least favorite first and keep going on.