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1. 1+1 does not equal 2 with Nofap. Have you enacted change in your life? No? Then don't expect it. 2. Have you been practising your conversation...
BEWARE OF THE CHASER EFFECT, FOR IT HAS CONSUMED ME MANY TIMES - Gandalf, former CEO of Stark Industries
Of course it can! You need to reframe the things in your life that are connected with pleasure. Masturbation, alone, should not be an option....
Humans need to orgasm. It's not about starving your body of dopamine completely. That's enough to drive you crazy. It's about balance. When...
Opinions running rampant here. Remove yourself from the situation. Coffee has been consumed for thousands of years by humans from different...
Dude, everything in moderation, your tolerance depending, of course. I have the equivalent of a double espresso when I wake up, and then again,...
Fix your mind, your perception of why it's bad, instead of starving yourself, like a cold turkey. You can't play with numbers, you need to...
How about you try to turn on your wife, who you are very lucky to have in this situation, and initiate sex? 15 days is great, but unless you are...
Chicken, Eggs, Oats, Broccoli, (lots of)Water, Multivitamins, Ginko Biloba, Fish Oil, Black Coffee (morning) no sugar. Push-ups. Push-ups....
Exactly, PMO is one negative activity that can/may affect you in some way. We are all here to quit, however, there is no magical formula that will...
