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1. Know your triggers
2. Avoid being alone
3. Use proven tactics... exercise, being around people. cold showers etc
4. Don't give up if you relapse
Two failed marriages
Try and distract your brain with exercise, people or even a cold shower... the urge always passes
That's it, that's the message
Can you stop at any time you want to?
Can you go several days without PMO?
Do you ever PMO longer than 5 mins once a day?
Tread carefully my...
Look at this in a positive way.... a day of relapse following 106 days nofap should be viewed as 'only one day PMO in 107 days, one day relapse in...
Excellent... stay vigilant
Welcome... lots of knowledge and experience on here... please use us
Eventually life without porn will become normal... enjoy all the good natural things in life
Well done... stay vigilant and ask for help if you need it