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It is one of the best things I've been doing for 2-3 years. Yes, I've switched to hot showers; but mainly cold. It does remove any depression and...
writing and expressing my emotions. Teaching; I am horrible at teaching people what I know.Thankfully, I'm not a teacher but am in a industry of...
Here is the good news. Your only 22 and you are aware how PMO zaps you of confidence, energy, you name it. It is true! Yesterday, I had a 26 yr...
I relate to this above thread. I lived with your described feelings and fears for decades. I never put pmo together as to the cause but I wonder...
I'm a life long addict to PMO. Found out about this M'ing thing when I was 12 or 13. I was pretty free to rome at an early age due to an absent,...
Don't give up. You struck gold here on nofap. Takes time. Signed , a 56 yr old man
Me, a 40 yr PMO'ing guy; couldn't agree more! My brain is giving me a run for my money today. I'm convinced it chemicals etc in my brain and...
Success story's are helping me tonight.
I hear you!!!
I'm close to your age. Been off and on with this nofap over 3.5 yrs. It does work! Slipped some today. Got all worked up and looked at some soft...
