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Well done! I was in a similar situation yesterday. An all-day outing with my wife's friends. I survived, was somewhat comfortable, and actually...
I should do the same, I am not good at all, but it keeps me focused and it's something to do.
Old thread but Mania and PMO DEFINETELY feed each other for me! All I can do is try to focus that energy and wait for it to pass. There are days...