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in this group we understand the problem of porn and also try to restrain ourselves from fapping. as rahul said take up a challenge. It does not...
Hello, I am Indian male . starting my journey . will be glad to join.
keep it up
set a date, and quit . porn is a no no.
you hang in there, you are doing great, porn is not a necessity in life.
Meditation and yoga can give amazing benefits in pmo
my bet will be
3>mula bandha mudra
4>maha bandha mudra and...
ride is not over yet
whenever I quit pm, my pulse rate and pressure jumped. Is this normal ? should i be worried ?
masturbating for 16 years and watching porn for 14 years. never felt those are correct, though many funded sites claimed they are "healthy"
feeling amazing, I quit smoking, drinking and PM in the same day. Quite confident about first two, now lets see. :)
amazing, keep going, best wishes :)