Separate names with a comma.
Yeah. Keep yourself busy. No smartphone / laptop in bed / toilet. Go out talk to people. Study in public place. Your room is danger zone when you...
Now I'm so proud that I overcame it. The key in my case is to keep myself busy af so I have no time to even think about this stuff.
Stay strong. https://i.imgur.com/w5ZqUJH.jpg
I'm on 19th day and I've been too busy to even think about No-PMO. But today I experienced MASSIVE urge that kind of scared me. That is my...
Don't bring electronics to bed. It's my golden rule. Bed is for sleeping only.
Today I will not PMO becouse I don't want to be that sad lonely fucker watching porn in dark room anymore.
Emergency relapse prevention material.
Porn is a twisted degeneration of what real love between two equal partners looks like.
Don't take your electronics to bed. Read about rules that other people have to avoid porn. You're an addict and you can't trust your brain. You...
I'm really happy for you. I'm also in love with aviation and I stopped flying becouse of my brain fog. I can't focus at all and I'm...
Here watch this:
And watch it carefully like your life would depend on it. (Becouse it does)
Everyting is boring becouse your dopamine receptors are fried. That sounds like a severe PMO addiction you had. It's good to hear that you're back...
Focus on working for better future instead dwelling on mistakes from past. What's most importand you know that it's porn that led you there. It's...
Holy fuck that's the most insightful post I've ever read here. Thank you so much for this man. Just think how many people you just helped with...
Reaching 7 days will be a great success for me
I always relapse around days 4 or 5. This will be good to get things going.
Relapsed. I went to some porn site to cancel subscription which I overlooked and got billed for. FFS. NoFap July rekt after half a day. I...
Today I will not use porn becouse I know it's my mind playing tricks on me.
Day 0/7. This time I will make it.
Today was a day that I will forget about after a week or two. Nothing happened.