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This life is short make something out of it so people can remember your awesome work you left bihind you or your good self
You will and can do it easy my friend!
It is true that it takes 90 days for some to reboot and recover from PIED but it takes a lot more to heal from porn flashbacks during the the day...
You have to see it like this when you are on a good streak lets say 1 month every time you relapse its like you have and open wound and every time...
Thanks for the support means alot to me ! :)
Take cold showers 10 min before bed
You can do it!!! ♡
I do Nofap for myself i want to be diciplined and be more succesfull in the future. Why would you even focus this much on women women come later...
cold shower right before bed, don't edge, avoid thinking and don't sleep with your stomach full :)
I will suggest not to listen to any music at all the music of today is filled with filth and bad words also it is possible that music can...
Keep fighting my friend day by day you will get there you are strong and diciplined.
Its for you to decide edging is never good and will 99% lead to a relapse the following day. Try to learn from this mistake.
Try calisthenics the freedom you have is amazing try to focus on your upper body until you see a doctor :)
keep up the great work Tiger one step at a time.
Depends on your goals but the momment you open a porn website you relapsed already. You are nkt giving your brain time to rewire and heal by doing...
4th day done nofap august! :)
That is the spirit Don't give up trust me it is not worth it att all!
Day 2 PMO free august done had an amazing workout today!
best of luck all give it all this time!!
Try working out and transmutate that sexual energy where needed like studying or your hobby's the first 30 days are hard but it will get easy from...
Welcome you are in the right place relapsing is part of your recovery but don't go on and relapse just because you want to.
Always try to aim...