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Yo, for those wondering where I've been or how I'm doing - I'm still healing from many years of burnout but have not PMOd... doing ok
If money is not a problem for you try either Headspace or Waking Up
On a normal night I'll dream vividly for like 4 hours, sometimes lucid, i would rather have more deep sleep again ._.
Letting go of the frustration (which sometimes feels like it's buried deep) when things aren't going the way we desire can be very tough
Try not to resent the lack of relaxation too much, just step out of the thinking and stories and live in the present as much as possible, we all...
Those symptoms are very familiar to me
A bit of both, thing is that pmo increases compulsion as well
Try a good curcumin supplement, it might help take the edge off the stress and get a good daily multivitamin
Ashwagandha especially can have quite varied effects for different people, curcumin probably has more consistent antistress effects
Relatively unknown mindfulness apps:
I have not read the full article sorry, the bit about stimulation was just from my personal experience, having edged without release for hours...
No, what I mean is that long term (talking years or decades here) inflammation of the prostate will increase your risk generally, it's not a...
It depends on the severity of arousal as well but i would say as an absolute limit if you're long term having no release whatsoever then limiting...
Abstinence only causes prostate issues if you are constantly stimulated, if you let urges and thoughts drift by without being aroused in theory...
To combat the impact of stress on neurotransmitters the main natural plant options are curcumin, rhodiola rosea, jiaogulan(gynostemma),...
No more sore testicles or pain in prostate
You should see a doc if it persists, don't worry though. I can't say when it will end but try this meditation once or twice a day, relax into it...
These can be symptoms of stress and anxiety which are typical general symptoms of withdrawal
What the hell, he even says head pressure lol