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I will not give power to these thoughts that tell me to do things that I must not do. I've had a couple of important victories yesterday and...
Today I'm going to complete four weeks no sugar. And I've been completely without any kind of snacks as well. It's been great.
I woke up at 05:28. That's the earliest for me this week.
This week I started again doing a little breathing exercise before going to bed. I...
You are on the right path, so keep up with the effort!
Definitely yes, but I don't know if I can get up very early next week.
Thanks, I'm really happy about it. It was the fourth time this week. It's the way to go.
I won't use an alarm tomorrow just to not feel any...
Woke up at 05:39. My sleep was pretty broken again and I felt tired in the morning. Tomorrow I won't use an alarm.
The first night I didn't have this problem. I just happened to wake up at a good time. I think this goes away once we get used to the challenge...
I woke up at 05:58, so it's 2/3.
This time I had it so that after 3 am, my sleep wasn't good at all as I was checking what time it is many times.
In bed by ten.
Woo, one day!
I made it, 1/3! I woke up at 05:36. I stayed in my bed for a couple of minutes but I will accept it this time.
Finished with screens in time at 21:00. But then I started wasting time in my evening duties, so I got in bed at 22:30, which was half an hour...
I'm in for sure! Getting up before your alarm is a great thing to aim for.
I set my alarm to 06:00 and start with a three day challenge as well....
Fantasized in bed for more than an hour before getting sleep. It's so tiring.
I finished three minutes in advance. Then I was in bed in an hour after that. Although I didn't get sleep, I woke up before my alarm for a change.
Tough day. But I will make it to the next. Urges can't break my body.
20 days no sugar!
How many times can the same mistakes be made without getting totally fed up with it?
If there's something positive, I've had three streaks of...