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i was lost and was not following my routine of following checklist dedicatedly.
1) waking up sharp at 5AM - clean room first...
porn feels morbid.
i want to masturbate but cannot as porn feels too boring. tried things which i used to love in porn but that liking for those...
agreed and respect.
monk mode for me is utopia- i can attain that state for a short period of time. but there is nothing harmful or useless in that, just that it is...
1- i exercise 2 hours daily + work
2- diet part is big. healthy eating is very important for healthy mind.
3- i am a calm man. my habit of...
i'll update today.
i try to. 6-13 hours i am working daily.
relapsed because of low motivation for nofap.
i am neither happy nor sad for this relapse. but definitely not doing it again.
update- 100 days nofap completed.
i also have quit caffeine in every form.
i am very energetic and healthy
i dont update frequently because i...
update - quitting caffeine
haha bro are you single?
what you are reaping is only 10% benefits. stop masturbation man.
are you in india?
reached 90 days.
1. retention stats- never ejaculated in these 90 days.
2. precum stats- leaked many times during these day....
yup i just move on if i broke off my monk mode inadvertently or deliberately. but semen retention is my bigggggest priority.
yesterday evening i broke off my monk mode by talking to a married girl erotically.
again started by day 1 monk mode
woke up at 5
EXACTLY i fapped my whole life thinking the same. as soon as i thought that my eye sight feels weak due to daily once or twice fapping i checked...