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Day 1 guys. New tack. Focusing on the key areas of my life I want to improve/better myself in - including being a husband, leader, work skills,...
Day 1 done. Will take a different tack - will post every so often with updates. Deleted Instagram and have put a Facebook newsfeed blocker which...
I'm starting again. Relapsed! Better understanding of triggers. Let's keep it focused and get busy!
Day 30. I feel like i am creeping back into unwanted habits again. with social media. working through it. stay strong team.
Day 28 team! go well
Day 25 done. Day 26 today, with a golf comp in afternoon. Then a big work week ahead!
24 done. Interesting I've had 2-3 bouts of 'blue-balls' but have managed to get through it! it does go away after a few hours. Ready to knock over...
Day 21 and 22 done. onto day 23.
Day 20. Pushing through! Feeling good.
Day 18, keeping focus - i can see how easy it is to relapse or reset. But pushing through.
Days 16 and 17 completed folks!
Day 15 done. Feel in control.
Day 13 done!
Day 12 done yesterday. Day 13 today.
Day 11. Sweet!
Day 10. Done!
Day 9. Keeping busy with plenty of work and social event tonight. Stay strong team! Until tomorrow.
Day 8/90. Strong urges but let them pass. So much to enjoy when not engrossed in M/O. Meditation 10 mins. Feeling in control, relaxed. Until...
Day 8/90. Feeling good. I feel like it is a detox. Flushing any social media cravings out of my system. And I can totally do it. It's just not...
Hi buddy. Start by figuring out your triggers. What makes you relapse? Is it looking at your phone? Browsing social media? Doing some initial...
