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@fg4795 no I don't think so,I'm sorry
I could not make it
I am having desires to watch pornography and currently I'm on day4 and 2 days ago I was super serious I'd never watch that but my brain is telling...
It's our telegram group
Litsen first cigarettes,gaming and pmo all are connected and they all are dopamine realeasing activities and first of all
If you can share...
Here I begin
I'm not stopping
Focus on your triggers
What makes you triggered?
Try to avoid them
Meditate and be busy whatever you do
Don't watch movies and try litsening to...