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I can join too
I have been in this journey for some years. But for a long time I stopped the journey and here I am back again.
So I have the basic knowledge...
I am starting day 4 now since last fapping.
I have been in this journey for about 80 days with several relapses on them but the good point that I...
Starting day 5 of nofap and this the longest streak in a while. I really feel great now. I guess this because dopamine receptors starts...
I have a repeated problem. that is it, when just two days pass without fapping I always feel a huge plus energy which leads me to fap to...
i will try this
what about tea ?
Thx alot smith
Is there a way to reduce no of hours I sleep ? Or that is not a good idea at all ?
And quittung porn or masturbation would affect something like...
any other tips are welecomed too
good points :)
thx roifwoha , congrats too ..
and really useful advice t ..and i think it would be more useful for me as I may work from home too in the...
I have a problem with being triggered every time I am left alone and that is leads me to masturbate
How I can solve that and break...
that is really helpful
How can i treat with daily negative sitautions that affects me badly without jerking off ?
one of the ways to release those feeling is to jerking...
Does pmo increases no of hours of sleeping ?
could u share your activities that u do in weekend or after hard time of working to feel ccomfortable and change ur mode instead of...
I am intersted
any one ??????
I have just relapsed again becuase of being alone home
the main problem here that I am left alone for about 6 hours and I have...