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I advise you not to do kegel but reverse kegel
when you manage to get an erection only with your hand (no porn, no fantasy) then your flatline is over. but the recovery is not finished.
Write your story in my trhead https://forum.nofap.com/index.php?threads/i-masturbate-to-cure-pied.248719/
very good you are learning how your body works! your erections always last longer and you don't have PE, keep it up! here on nofap many people...
only with MO! no porn!
quiet to me it happened many times.
there is no correlation
sex or masturbation mindfulness cure PE
Delay the orgasm*
masturbate yourself slowly and delay the asthma for as long as possible (30 min of masturbation)
my erections have improved so much in these weeks. now I'm ready to have sex with a condom
this thread is wrong, you have to train both the bc muscles and the pc muscles. you can also train them together. reverse kegels are very...
send me a message in private and explain to you
No, you do masturbation mindfulness
Yes, you do this:...
explain to me better in private chat
why are there different mindfulness masturbation practices?
very good, nice words. many people think that nofap will heal their problems. people must understand mindfulness masturbation. I discovered...
no my friend i'm not confused. I have been rebooting for two years. I have read hundreds of scientific articles and I know what I say. read...