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2 yesterday and 3
Day 0 again
Wait how do I set a counter/tracker on the website.
Another simple thing to do along side all this is to store water in copper jars and drink in the morning everyday.
Or if you can drink from...
Definitely Ashwagandha is good to increase immunity, brain power and overall energy and to make you stable, it balances the acidity in your body....
Fasting anytime is good in moderation.
Another good way is to do a fast on the 11th day of every lunar cycle. Eating just fruits, dry fruits...
Two more good exercises to definitely give you strength to control urges are Jala Basti( or as the western world calls it enema) , Jala Neti...
A few more good exercises for your mind are Trataka. Place a candle at head level in front of you. Concentrate on the flame as long as you can. Do...
For everyone trying to control their urges, one good remedy is Triphala or may be just have (Haritaki) one of its ingredient alone. It is known to...