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I am gonna make it this time
Relapsed after 18 days.
Starting over again.
I hated every minute of training, but i said, 'Don't quit.' 'Suffer now and live the rest of your life as a champion.'
1. make sure That you perform the exercises correct before adding weight.
2. for strength exercises you should do 3 sets of 8 to 10 reps.
5. Should I warm-up before working out and if so what are some good warm-ups to do?
you should definitely do a warm up before working out because...
4. Is it normal that I can lift 8 kilograms with my arms but can barely benchpress the bar (around 10 kilos)?
No your chest muscles should be a...
3. What are some reliable exercises that build arm muscles.
but if you’re just starting out it’s better to focus...
2. For losing weight, should I eat before or after going to the gym?
for weight loss it doesn’t matter if you eat before or after but after your...
1. If I want to lose weight, is the gym the right idea and if so what machines or weights do I go on?
Mental strength is really important because you either win or lose in your mind. And I'm not solely talking about sporting matches, boxing events...
Warning: If you are reading this then this warning is for you. Every word you read of this useless fine print is another second off your life....
There is an old saying: "That which doesn't kill you makes you stronger." I don't believe that. I think the things that try to kill you make you...
There’s a kid just come down here named Cassius Clay. If you bet on him every time he fights, you’ll be a rich man, ‘cause he won’t lose a single...
Heroes may not be braver than anyone else, they’re just braver five minutes longer.
Better to fight for something than live for nothing.
-George S. Patton
Train hard, fight easy.