Separate names with a comma.
Oops, I thought I posted yesterday.
You're exaggerating. It's a suboptimal way to train, but it's not bad for your body or even that hardcore (tho it depends on what kind of level...
I deviated last week and probably put on a couple pounds just from that, but back on track now. :)
I bought a good scale and found out my BMI is...
I'm glad you're taking it the right way. :)
A bit of calisthenics every morning is a good start. Will definitely have big effects early on. Then...
I second athlean-x on youtube. For nutrition the source I can recommend is this: https://www.livsmedelsverket.se/en Obviously whatever your...
I would like to know what useful information somatotypes gives us that the statement "I am skinny and would like to gain mass" does not. People...
Success! Did upper body routine, shoulder held up. I don't think "light" exercise is likely to make it worse. I'm gonna try to focus on perfecting...
You really care for specifics, huh? :p
I don't know, honestly. Let's just say you shouldn't worry about this as someone that's just starting out.
You promise? :oops:
An inverted row is basically a pushup in reverse, so instead of pushing yourself off the ground you pull...
I hope it's okay that I reply even tho it wasn't intended for me. Monk is welcome to add to my reply or make his own of course.
You're not that...
Day 1. No. more.
Day 1. Let's do this, dammit.
I haven't been exercising in a week. Tomorrow I'm starting over. :)
Last week didn't go well for me. I kinda completely lost my mind last saturday. But I'm grateful for being perseverant and feeling much better now.