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Good that you're taking action. I will advise going to classes so that you don't miss. Because it will be hard to do it everyday on your own. So...
Obviously there is a damage. But it's not permanent. If you do the exercise/meditation, you'll restore it back to normal. There are guys here who...
Now some practical advice.
Your CNS is wrecked.
Start doing meditation 15mins everyday for the next 30 days. See the effects. Keep it simple.
Yes. You can.
I don't know about others. But I love this Indian actor Shah Rukh Khan. His acting is just above average (according to many) but...
What is your problem? Everyone is here to help. Stop being a victim. Focus on the solution.
Suggest P Blocking Software for Phone That I can't uninstall without a password.
For computers the best software I've found is k9 protection....
well i agree
You've heard of no woman, no cry.
But I'm here to tell you No porn access, no cry.
A large percent of fappers relapse because of the...
Peace Love Light
Come on ppl. I'm loving this tool, aren't you?
well said my friend.
I hope it helps you mate.
I won't do the restore or format thing. Still a major roadblock of 1-2hrs in moments of desperation.
1. Create a new gmail account with a password you won't remember (See end of the post to know how to do that)
2. Install K9...
I found another strategy which should help everyone!
After you end your day and know that you've made it without fapping, just take 5-10 minutes...
I'd suggest adopting different strategies if these don't work for you. The thing is that you sub-consciously don't love yourself. But having dug...
@mstevens I'm still fighting for that challenge everyday. And hope to make it through soon! It's not easy but totally worth it.