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292 days. 5 days without any cigarette. Very very challenging.
289 days. Quitted smoking 2 days ago. Tough !
I did. I slowly stopped... Reducing a little every 2 or 3 weeks. I had withdrawals everytime for a few days but it doesn't stay. I'm OK without...
283 days since the start now. 9 month and a half.
Just need to remember how far I come from.
Suicidal thoughts gone, depression gone, 24/24...
Tough times... give me strength brothers
Thank you brother. I'm gonna try to apply what I've learnt from NoFap to deal with these emotions and withdrawals. And be gentle with myself.
284 days. From 40 to 7 cigarettes a day. Angry, nervous as hell, sad as fuck. And a break up to make it easier...!!!!!!!!!!!!!! Shit.
Thank you brother
Thank you brothers
283 days. Quitting cigarettes now... Shit this one's gonna be hard as hell. But I want to be free
280 days !
I took Effexor 150mg during about 10 months and then slowly slowed down. I would advise to add therapy to it in order to heal the roots of the...
Feeling better and better... Dealing with bad emotions as I dealt with urges... accept them and let them go. Healing an addiction is a training...
253 days ! Never going back !
Thank you brother !
Thank you ! It's just the beginning of the transformation...
I have not became a super hero, but I definitely became a man again.
We feel the urges in order not to feel bad emotions. If I allow myself to feel emotions, because it's normal, urges go away.
Thank you brothers. Let's continue to be brave.