Separate names with a comma.
I slipped today. I said “I’ll just look at Instagram and jerk off.” I let o and Instagram be acceptable but then when it wasn’t enough I went...
Did 35 mins exercise
40 mins recovery and act book
Been a nice weekend connecting with wife
I never thought of it this way. Sometimes I knew it but never put that though to words.
Daily check in:
Did not exercise today. Spent time with friends and wife instead.
No ACT work.
I was tempted...
Great job showing up today even though your body didn’t want to cooperate.
Daily check in for me. Another long day at work for me with lots of...
Daily check in:
No recovery time
Struggled with flirtation on chat
I need to make time for recovery tomorrow.
Keep going. Try to take actions that make today better than yesterday.
My daily Check-in
Exercised 20 minutes
Did 45 minute walk with my wife...
I understand and do the same thing. I am trying to let go of my guilt over coming here and admitting a defeat. I keep trying to wait to post until...
1 day clean.
I ate sweets.
I exercised for 45 minutes. Second day in a row.
Reading act therapy book. Helping me stop negative thinking patterns....
Don’t let porn take everything from you. It hasn’t yet.
Let’s do it brother. Day 0.
Op, what’s the latest? We haven’t seen you in almost two months.
How are you doing brother?
Working from home but might go back into work this week. Working from home has been more productive for me but I have had a harder time slowing...
I’m struggling. It’s either unhealthy food or PMO. I have anxiety about a work project and keep responding with avoiding those emotions.
So now when your girlfriend goes away, what will you do? What does it tell you about yourself emotionally and mentally that when you gf leaves,...
Understand why you did it. What could you have done to cope in another way?
I’m struggling so isolating away from this group. I wonder how many others are like me in here.
Is there one that will block porn easily and completely but still let me play steam and games?
Welcome back. I lost mine at 19 days. Stressful day at work and been binging since.