Separate names with a comma.
day 15 check-in. Been having some cold-like symptoms, so has been easier because libido is down. I feel a difference now vs when I am healthier...
day 10. It feels good to hit the double digits. For me, meditation brings awareness to my life. I have become aware of certain triggers now and...
7 days completed. I feel different already, must use this energy to create. remeber To be a creator rather than a consumer
day 5 ..feeling sad, but not letting that let me relapse. working on goals now
one day complete...no PMO relapse. I want to work on semen retention as I don't want to objectify women anymore. Look at them and respect them,...
day 6 check...i feel good and energetic. Stress levels need to be low in order to think clearer and not fall into a relapse due to stress
day 4 check-in...if the girl doesn't hit you back. its ok. she wasn't meant to talk to you and subconsiously you are not a match.
day 3...working a lot, but making sure I am rested is key to not PMOing
day 3 completed and feeling tired, but good
day 2 check in..any thoughts on having sex without O?
day 1 check in...no relapse, had sex. But understand this too gentlemen. there are other elements with sex more so than us just getting proper...
day 0...no relapse, but had sex and O.
day 8...stay busy and continuously on your goals. Idle time is your worst enemy at the moment
day 7 check in
7 days completed...urges were strongest this morning and last night in while. I was very aware of them and started putting my mind to something...
6 days completed...Feeling more confident, easily aroused, stronger physically, and energy levels higher.
day 5..make a conscious and aware effort to change your habits. I'm talking to yall and to myself
day 4 completed...getting good rest and being aware the past couple of days. A trigger for me is stress, which low amounts of sleep can attribute to.
day two..working on eye contact and being aware of my thoughts when objectifying women. It may always be there as a straight healthy male, but...
day 1 completed, i deleted the dating apps I was on. Feels like a stress reliever too, was constantly objectifying women in those apps as well