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don't complicate things, just drink water and believe that it will be worth it.
It gets really hard when you expect it to be easy, and you never start if you expect it to be so hard, just remember that it is worth it
I found spirituality extremely helpful to calm my urges and it made me feel disgusted at this filth
Porn is temporary. It may last a week or a month or even a year, but eventually it will subside, but if you quit, it will last forever
did you know that pornstars shoot these videos because they gave up on life?
just to clear the seriousness for a moment.. here is a joke... i tried to quit so many times but it's too hard
yeah, it's pretty difficult which is why so many people even in their 40's or 50's still struggle with it, but it's much easier when you're...
the dark web is full of awful and traumatizing porn that is inhuman and makes you sick, i never went through it but just some youtube videos were...
yes it does increase with nofap!! so blame it on something that makes you want to stop that amazing dopamine rush you get effortlessly, THIS IS...
You too bro!!
Porn is sneaky, it's poisonous, it's like that little cute hamster whom you and everyone thought is beautiful and harmless, but it is wearing a...
Believe in yourself, you always knew you could beat this addiction that's why you're here, all that's left is for you to prove it to people.
Ask yourself, what's the downside of nofap?, now ask yourself what's the downside of pmo?. now which one is better? and stick to it!!
Don't underestimate the power of the sexual energy, remember that each day you don't fap is 1000% worth it don't let your brain fool you.
i messed up.. after 26 days, i'm back to Day 1
I see a lot of progress especially physiological changes, it's getting easier physically, but harder mentally (focus), but i will keep going
Don't ignore your urges, listen to them and help them understand that the outcome will hurt you, and that you should endure the pain for now
Don't make someone's life suffer because of your habits, including yourself, stop hurting yourself, and start enjoying life
Constantly feeling like giving up, it's not a big deal, but from experience i learned that THIS IS BULLSHIT, My mind is deceiving me Day #19
Day 14 was SO DAMN TOUGH, BUT I'M TOUGHER !!! DAY 15 is Now easier :D