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One small suggestion: Do look for women next time in streets, but look straight into their eyes and nowhere else. So much straight that you could...
Mindfulness meditation is a wonderful thing. I myself have experienced it. You will be surprised initially to know yourself that how much clutter...
Congratulations bro.. ! It is indeed a great achievement..
I think there is no connection among the two.
Dopamine when surged again and again by watching P, causes to weaken the dopamine receptors. Now, even if dopamine is surged, you don't feel...
I am trying to abstain from porn. I am updating day counter even if I see porn and not actually reach orgasm.
Today I am again joining nofap challenge. I have to abstain from porn.
I am with you dude
The day was good after I did meditation. All people please follow a meditation routine. It is great.
The day was normal although I fear of getting into withdrawal and that may be difficult to control in COVID-19 situation.
Last night had a great sleep. Felt a difference in mental status this morning. Was much happier today.
Family back home. Loneliness gone. Addiction in control now. Coming back to life.
Yes I have experienced meditation. It has helped me earlier too. I have to again make a habit of doing meditation.
How to update my counter can anybody give me a link?
My addiction surfaced heavily as I am alone these days at home. Feeling controlled by mind only.
No good signs seen... I still wasted time in seeing erotic content for about two hours in afternoon. I am definitely addicted. I need help.
Wasted 3 continuous hours last night watching erotic content...... I am such a fool...... the time which I would have utilized for chanting.
As per an estimate, I have wasted 1/4th of my life given to me by God. Now I pledge not to waste a single minute towards unproductive work.
Unknowingly indulging in wasteful activities. Trying to avoid.