Separate names with a comma.
Days 32, 33, and 34:
I had a good run today.
I had a great run
I think my plan going forward is a warm shower with the last minute or so being cold water.
Day 29 and 30:
Day 29 was a run day that went quite well. I was able to run the whole thing which made me super happy.
Day 30 is a rest day.
Day 28 and 29:
Cold both days
I keep going back and forth on whether or not to keep doing cold showers after the 30 days end. We will see.
Day 26 and 27:
Tried out some stretches on day 26. Day 27 was a run day. Had to stop three times and walk. It was supposed to be run 9 mins walk...
Day 25 and 26:
It was cold but I'm honestly not dropping the temperature anymore. I just start with it in the middle and turn it down if it feels...
Day 24 and 25:
24 was a rest day. 25 was a run day. I had to stop and walk a bunch but I still stayed under 35 minutes.
I think my goals will...
Day 23 and 24:
Cold but good.
I do not live in the UK but I'm aware of apps like that. At this point I'm using my heart rate monitor's app to track not only distance but time....
Cold. I've heard about the supposed benefits of cold showers before. I'm interested in any scientific studies that can be found on the...
Right now the program I am following is time based instead of distance based. On the route for the 5k I think I'm hitting the 1 mile mark at 10...
I was able to do the full run with out any unscheduled stops. I forgot to mention this but I am registered for my first 5k
Yeah do a Google search for body weight exercises. You will find lots of different workouts.