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What did you do to reduce depression and anxiety?
I am 26 yo.
I am costa rican, engineer and want to get over with this thing.
I cannot do it alone, I need supoort from someone who is in...
Hey I'm looking for an accountability partner.
I am 26yo, I can get girls, but I want to get an adequate one.
I am costa rican
Cool, I'm going to bed right now.
Felt urges but did not felt, it's my firsts days as well
Recomiendo orar, leer, dibujar, escuchar música.
Estiramientos, aprender nuevas cosas.
Lagartijas, ejercicios mentales, colorear, pintar una...
De qué país eres?
Day 2 and feeling down, sensitive and in loss. Think it's normal withdrawal
Day 1, back into posting. Yesterday I went to the gym. Today I woke up early to read and cook breakfast. I feel good.
I had a leadership course and it gave some food for thought.
I know what to do, and how to do it.
That is regarding work.
Regarding my mood I...
End of day 0. Have been goijg through some mental breakdowns. Gonna give my best
I edge at the early morning, so back to day 1
This was a hard day, work was stressful. But I need to relax
Taking one day at the time.
Day 3. I don't feel much of a difference. Feel. Exhausted because of work. Gonna read, get ready to work and go tk bed super early.
Day 2. Got to work, then home. Talked to my mom and my AP. I wanted to PMO but decided to leave the urge hit
It is, also helps me to sleep.
And also buy a gift I have to give for Friday.
1- Clean my room
2- Cook lunch
3- Read good books
4- Do some work I have pending
5- Plan my week
6- Smoke, meditate and go to bed early.
Day 1, yesterday washed my clothes and smoked weed. Went to bed at 7:20 and woke up today at 6:20. Slept like a baby. This will be my day:
You would be blown away by my talents ;)