Separate names with a comma.
i don't know, i believe you should find it by yourself
I lost 15 kg in last 3 months, i just count calories and i keep proteins high. It's most important thing, calories down and protein high (about...
To be honest i don't know.
But most important thing is that you have to stop with PM for long time, not just for these 90 or more days. I believe...
oh, this is ok then
i am on healthy diet since november 8th, i lost 9 kg and i feel really good now, i am not hungry and i have a lot of energy,...
hello mate, there are some useful info for you:
5 minutes - heart rate returns to normal.
2-3 days - guilt and shame seems to decrease.
7 days -...
Well, i am done here, now i go step forward, 60 days challenge.
PIED, HOCD, benefits?
Welcome, what are your goals?
well, these "female" bodybuilder have min 10x more (injected) testosterone than average male
1. i don't have acne so i don't know
2. yes, i don't have anxiety more, it's gone all
3. it's same size as before noFap (i guess)
4. i often see...
Well guys, i am over here, my next step is 30 days challenge!
Today i will not use porn because my life is better without it and i am happy to improve and live my life with full force.
Well, everything you need is ZMA if you need to remember dreams. :)
Ok. I don't have too much things to say. I was into porn and masturbation since i was 14 year old. I started just with fapping, without porn then...
sounds like pure HOCD, you have to do full reboot and see what's gonna happen with your brain
i don't have time now, but i'll write later here my...
my reversed real name + sky
Here down i have some info for you, as you see craving and flashbacks will miss during reboot...just to mention, now after full 90...
Guys, this thread is gold. Can't wait to go home and listen all songs here.
well, i ended here (i am going to full 90 days, but this threads are my steps), now i am on step 3, 21-challenge