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I ve been though a lot of problems recently causing me to get angry
Regardless solving th3 problem, coupd you advise me how to overcome...
After alot of times of relpasing and trying to recovery, i think i lost why i do this
I can't convince myself to not surrender to my...
If you have an exam
You have panic of studying less tgan required, and do nothing expect studying
So the study pressure and not practice sporor...
I seek advice from students who consume most of theri day studying, regarding recovery and time planning
Is there any post or group here...
I want to see whether this group is active or not
I can't handle work stres, everyday i wake up late, go fast to work, return late and tired, and relpase to dismiss stress out
I try to...
What did you suggest as meditation source??
Provided that it's free, in english to be understood to almost every fapstrounat
I need your advice
I ve increasing frequency of relapsing
I turn ouy to relpase evrytime i ve the chance
One year ago, i...
I want to do something at first of day to remember myself of my goals and how can i avoid pmo
I got used to reading nopmo books at morning...
I ve exam next month and need some advice from one who welcome guiding me through this time and be AP
Thanks iin advance
I ve exam the next month so i m getting used to wake up at 5 pm
I try to sleep at 10.5 to get 6.5 h sleep
Yesterday i relpased as i was...
i m fresh graduate trying to handle wok stress and improve my life style and getting closer to my goal
unfortunately , i 'm hindered by PMO...
I try to comPlete even 10 days challenge but i know i do something wrong or missed something
For those who achieved nofap challenge after...
These days , i ssleep at 12 but i wake up spontaneously at 5 am
I don't need to still awake as i will get tired all the day
Also , i...
I ve relpased tosay as i ve put alot of tasks to finish today
I felt i was severly sqeezed under this pressure and didn't know how to get...
What do you do guys to remeber yourself not to fap??
Do you read books for examples??
How long and when? ?
And do you success to do it...
How do you guys commitbto the plan or routine you make
I try to sleep and wake up early, read few pages of a book each day,,, but...
does any one suffers from insomnia
firstly , i wake up tired with no need to do so ...although i sleep 6:8 hour daily
then when i plan to...