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This is a technique that i read in the book- Awaken the Giant Within.
Whatever you want to ‘delete‘, imagine it, then distort it. For example,...
I have tried many times, but keep relapsing every few weeks. :(
I relapsed. Day 1/30. I'll keep trying... Started Yoga today.
Thanks for the video. It was really helpful. I am taking the 30 day challenge and I'll be back when I'm done with it. See you soon!
Thanks bro, means a lot!
I didn't actually watch porn but nudity and obscenity on YouTube. But I'll count that as a fail. Because i masturbated after spending hours on...
I was on day 7 and yesterday night i failed. I have these surge of urges every 7 days...i have been noticing the pattern.
Is it possible to...
Day 7/90. Yes!!!!!
Stay strong brother!
Day 5/90. I'm really grateful to this platform. Thanks!
Day 3/90. Feeling motivated and interested in studies.... finally!
Day 2/90 done!
Feeling more energetic already!
I thought i am keeping it under control now, but i was only in denial. So here i am!