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Just two things today
1.Slowly getting better sleep
2.Soup during cold times are wonderful
1. Closing in on 14 days no PMO
2. Good health
3. Adjusting evening toward better sleep
I think NoFap can increase desire for both wanting sex and a partner. However, we should also use the time and energy from NoFap to improve...
Some positive things of the past week
1. an early shower makes a relaxing evening
2. rediscover a favorite show
3. appreciating simple meals
I also feel like being stuck in a on and off cycle of pmo. Progress seems so slow....I give in then try again many times. Hoping to make a good...
I was able to find an accountability partner a few days ago. My streak is going on day 5, and there will be some waves of urges coming soon.
It's only the morning and I have a positive thing or two. I'm starting to feel some uplifting energy from writing these positive things.
1. I have family to care for me
2. Easy access to different transportation options
3. The weekend is here for me to organize my important things
Thanks for sharing your failed attempts. I'm on day 2 and urges seems to have changed over the past several months. My urges don't feel like...
1. I'm in good physical health.
2. There will be better days ahead when I make the effort to get there.
3. Making time to meditate more
I want an accountability partner to help me reach 30 days before 2020 ends. It's been a tough struggle to overcome porn alone the past 2 years, so...
Hello, I'm new and on day 1 again. This month of No Nut November will be a tough one. I want to make it past 2 weeks at least this month. My goal...
1. I did a short workout outside before dinner.
2. I'm grateful for having a job.
3. It's nice to find the positive things to balance my negative...
1. It's another month to renew my commitment to NoFap
2. This week will have warmer days.
3. ...didn't encounter any major problem today
I'm not sure how well this will work, but let's go.
1. Went for nice walk on a cold sunny day
2. Enjoyed a thriller movie
3. Another day to ponder...
You are still a young teenager and may think differently about dating and romantic relationships in the future. There are so many things you will...
I like your advice to build up self love. It's important to develop self love so you can take time to understand and care for yourself to maintain...
Hello fellow fapstronauts
I'm going to finally commit to Nofap and see what happens. I found about Nofap for some years ago and read about...
Just getting started for this month as well.