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Welcome to nofap and congrats on 10 days!

How are you doing? Did you make it through?

Welcome! I hope the forum helps.

This happened to me recently. Keep fighting it.

Hang in there If you have never really tried to stop before you will have to try some stuff out to see what works for you. Some people set goals...

Welcome! Check out some of the resources here and read some of the stories others have posted. I am the same when it comes to depression and using...

2 days complete. I don't even know the last time I went 2 full days.

I use PMO as an avoidance tool. Take the time to try and deal with some of the stuff coming to the surface. Keep up the good work.

Down time after work is a tough time for me as well. Good job on walking away from the urge. Did you go out?

It's a tough spot to be in. What is done is done and you can't take it back. I can't tell you what to do about confessing to her or not. That...

Welcome back! I just returned after being away for awhile as well and it does make me sick how my addiction seems worse now.

Let's try this again

Welcome Kirblife! Sounds like you have had a great start. Keep it up.

I have been away for awhile but need this now more than ever.

Relapsed again last night

Relapsed on day 4. This is more challenging than I thought.

Thanks for the encouragement. What is the biggest thing you did to help you abstain from PMO?

Oh ok, thanks for the info! 100 days I cannot even fathom that. I have a daily habit but have never tried to tackle anything like this before.

Thanks Man, What does the panic button do?