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I'm with you, man. Once anyone stops PMO, you appreciate the opposite sex in a clear and non-sexual way and see them just simply as a human being.
Keep on going and try to break your record each and every day until you forget that there was a record to break. Keep it up!
Thank you for this
Make your study room a place for another habit-meditation. When you find yourself alone studying in whatever room that may be and begin to have...
If you are addicted to carbonated water (i.e. soda), try kombucha. It is a fermented, carbonated tea filled with probiotics. It's also fairly...
I, too, also notice this other vice of mine. My trigger is anxiety which is the root cause of both porn and over-indulging in non healthy foods.