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Hello, what works for me regarding the random boners at night / morning: 1) sometimes it’s triggered by a need to pee. So just getting up and...

Anxiety around real women is quite common among pmo addicts. I experience it all the time. When I’m off the pmo, anxiety fades.

PMO addiction is frequently tied to psychological baggage from our younger years. It’s a learned coping mechanism that gets reinforced over many...

Reading helps a lot at night. It keeps the mind busy and away from sexual thoughts.

Hello HelpMe27, when i was very young, i was bullied a lot, and was accused of not being “manly” enough. Sometimes even by my own father. It was...

Correct

Hello feed your head, I believe the best way to combat pmo addiction is to know your enemy. Learn everything about it - how the addiction starts,...

Edging involves staying in an aroused state for an extended period of time. In most cases you end up with an O, but some people edge and stop...

Meditation is big when it comes to battling addiction. It’s like your brain lifting weights. Your ability to not dwell on the urges mentally until...

I strongly recommend reading up on pmo addiction. There are many excellent books on the subject already, and they help explain why you fell into...

Nope. Couldn’t disagree more. All things being equal i’ve gone 2 weeks without any exercise and the urges to relapse are almost zero. Once i start...

Lower body exercise increases my urges to relapse pretty much every time. Sometimes i’m in the middle of a long hike and i start getting...

As a sex / pmo addict, i can tell you 30 days doesn’t begin to address this addiction. It’s a long, hard battle where gains are measured slowly....

In my case, 3-4 days after a relapse it goes back to normal for the most part. You can still walk/run in the street by the way, just avoid getting...

Agree with everything Nadav said. Excellent advice.

Hello MBT, i have also gotten a sensation of swelling in the prostate region after a pmo relapse. When i stay away from pmo, the feeling slowly...

Sex / pmo addiction can and usually does destroy relationships (as you have experienced). As a pmo addict i can tell you that when i’m in my...

Hey Fluets, have you looked into setting up porn blockers ? On your phone / home computer or whichever devices you keep relapsing on. When your...

It will all set you back in your recovery. The goal is to give your brain a rest from all sexual stimulation for a while so it can rebalance. That...

In my younger (and dumber) years, i was always unhappy because i wanted sex all the time, but didn’t know how to “get it”. I thought if i figured...