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Porn is for me more difficult to quit than masturbation because I don't have the urge to M without P.
I used to go to the gym from Monday to Friday so since all my workouts are done, weekends were also hard for me to not PMO. The most effective way...
Congratulations my friend ;) Keep going
Id u do NoFap, u'll reduce your memory problems. I had the same troubles before, but now my mind is clearer. (Sorry for bad english I'm french)
Keep going bro ;)
Keep going bro I also reached 30 days on April and since I always relapsed but now I'm on day 9 and I would like to beat my record like you did ;)
Great post guy !
Félicitations continue mec ;)
Congratulations bro, keep going !
Congratulations bro ;)