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You should probably deal with the procrastination in tandem? Sounds like you need a good way to manage your time as well as quitting PMO.
Yeah, I have erections at nighttime too. This is a part of recovery.
let's go on this journey together.
hello bornagaingirl, here's an article I think you may find helpful:...
hey man, it's a process. you're going to fall a lot of times before you learn how to walk again.
cut the guilt, focus on the results.
good luck man! penalize yourself if you do pmo! helps you stay accountable.
we are around the same age--sometimes it helps me to read the SO support forum to realize that it's so hard for a future spouse/SO to deal with...
don't give in! persevere!!
Hm, I've never experienced a 4 day recovery. But, in the past, i have quit porn cold for a good number of days. From my experience, you should...
In the alcohol addiction community, it is said, once an addict, always an addict. It is also said to beware the pink cloud, the false sense that...
thanks for the like on my profile. Good luck.
Is there room for 1 more? I'm in need of accountability partner. also USA resident.
Hey, interested in being your AP. also in US, so no time-zone issues.
My profile is a mole. Shows how I am digging myself up from the dirt that is my addiction. Need to go one step at a time.
hello, new user here, didn't know nofap was such a vibrant community!
been porn (not masturbation) free for >400 days, but just relapsed last...