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Something kind of interesting happened theses last days. I saw videos talking about emotional sobriety, and people saying that trying to suppress...
Relapsed today. I feel like I try everything but nothing works.
I've used meditation (daily), 12 steps, parental control stuff, affirmations,...
Day 9. I'm trying a new method
Feel like improving. We will see what happens
Hey what's up. I've relapsed Friday
Back on track now I'm improving.
I'm more busy, and I created morning and night routines to help me.
I've relapsed today.
EFT (emotional freedom technics) helped me delay that relapse but still happened (if you don't know about...
Do you guys feel like there's a correlation between your streaks and your relationships?
Yeah it seems like a very good book. I'm only at the beginning though. It has some of the best tools I used for nofap in it: meditation,...
Relapsed Wednesday so now is day 2.
I started reading the 30 days sobriety solution and it seems it will be helpful.
I had some success in other...
Let's do this and overcome the temptations
I started edging today too
The urge is strong. Still did my meditation
Congrats man 30 days is a big achievement
I'd like to reach it once again. I relapsed today unfortunately.
Welcome to the new members!
And congrats to those who hit 3 months
And RightEffort who reached 9 months
Theses days I try to meditate minimum 2...
Thank you RightEffort for this advice
I'd like to make it a habit to turn to Him when I'm tempted / tired / angry / fearful..
I relapsed Friday night so now is day 3.
It was so hot that night that I couldn't sleep, so I ended up doing this instead..
I tried to...
Day 7. Not much temptation today.
I have a lot of free time theses days. I usually relapse a lot when I have so much free time (last year I was...
One thing that helped me healing resentments is using visualization. I closed my eyes, and visualized myself smiling to the persons with who I...
It's been few days since I didn't post an update sorry about that. My phone broke, and I stayed without a phone for a while, then I...
DAY 7 for me
I haven't post theses last few days because my phone is broken
I still meditate 30+ min a day and it's very helpful
Relapsed today and yesterday