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Dude your not going to have a heart attack. I dont know enough about autism to be an expert or offer real advice but if you can, cut out the soda...

only 52 days? strewth it feels longer. i think im hitting a bit of flat-lining tbh. Oscillating between depression, annoyance and feeling very...

51 days baby! Woo-Hoo! My energies come back (actually enjoyed the gym last night!) although my mood is still a bit all over the place.

cranky, irritable, moody, ugh! plus i spent £200 over the weekend and none of it was on me!

yesterday was a bit pants especially as i had the day off work. mild physical symptoms came back, irritability, v.mild nausea, etc. that seems to...

well i didnt allow myself to think i was out of the woods withdrawal wise. i went though this before when i quit smoking and then drinking. 3...

45 days! Woo-Hoo! I've equaled my previous personal best. The past couple of days have been a bit rougher temptation wise, but physically i feel a...

well todays been pretty good. apart from waking up feeling like id been hit by a bus i havent had any 'attacks'. And as the days worn on i've...

bit of a mixed bag yesterday. my physical withdrawal was almost non-existent. i noticed two really mild bouts that lasted about 5 to 10 minutes...

ok so yesterday was a good day! i had two really mild 'attacks' which lasted about 15 minutes each with the rest of the day leaving me feeling...

ok its said knowledge is power so im sharing what i can in case anyone else is going through this. 6 weeks tomorrow since i last watched porn so...

right 41 days in, still got the 3:30am wake up going on so i dont need an alarm clock now! fell better this morning than i have the past few...

so early morning insomnia seems to be the norm now. nearly every day ive been waking at 3:30am...

So yesterday was fun, muppets at work pissed me right off, rushed home (with a headache) to find the opticians had cocked up my eye test and didnt...

Hang in there. It's worth it in the end. If you relapse your only going to have to do this all again.

heres another thought thats entered my head recently. As mentioned im starting to experience moments of clarity as well as the feeling that my...

first target is 8 days away. that equals my previous detox. mild insomnia last night. one thing i recall is when i used to waste an evening...

ok so a better nights sleep last night (although i couldnt wait to get to bed and didnt want to get out!) which was a relief. i've also started...

aw shit dude sorry to hear that. i can understand where your coming from. my last wining streak was 45 days and then i just threw in the towel....

ugh, things were rough over the weekend, a wedding on saturday and a birthday party (not mine) on sunday really took it out of me. try to be...