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I used to have the same problem, and I recomend: Don't go to bed unless you are tired and ready to sleep. You can do several activities: workout,...

Great tips Your will is awesome and it motivates me to continue in my journey.

Hola bueno, primero que nada felicitarte por dar el primer paso que es reconocer el gran problema que esta adiccion es y como esta afectando a tu...

I used to have the same problem, I was very weak in the night for some reason. Try to do exersise and other activities in order to get really...

It will take time and effort but it definitely works. You need the hard mode (No porn, no masturbation and no orgasm). I also had PIED, I'm not...

There are good tips in the previous answers. I only will add: Try to wear sandals more often because Fungi develop in wet and non-ventilated...

In the past years, I spent a lot of money in scorts. It can become very addictive, that is the risk. Being in a relationship with a woman,...

I also have those symptoms, in the first five days. The first week is the most difficult for me. "Penis and scrotum are shrinked", "Low sexual...

Keep going. The first week is pretty hard, especially when a person used to PMO a lot. It was the same for me, I was doing streaks and relpsing...

Don't feel bad. Just start again. You can learn what makes you to relapse and then you can find a solution for that.

Oh that is great! I hope you will tell us more details about that treatment. We don't have those proffessionals in my country.

Hi Please put a trigger alert in your post. That is not a fetish, actually it is by definition the opposite to a fetish. The natural state of the...

Hi How is it going? After you relapse there's no need for regrets or shame, just start again. Now I understand, you are a student, so am I. It's...

Hi I also used to be very thin. After several streaks I look healthier now, I gained weight. Even people who knows me have realised. I don't know...

It is a big relapse... But don't worry. I suggest you to turn off all of your devices for a couple of days. During this two days, go outside every...

That was too dagerous! Maybe it is not a relapse acording to your personal rules, But you need to avoid those behaviours, they can lead you to...

Hello my friend I was also into femdom and had fantasies before I started to watch porn. For almost six years i was a porn addict and almost all...

My main trigger was always looking at attractive women. But more recently, news about another qurentine or lockdown made me relapse. 70 days is...

Hi man and welcome. I agree with your rules, but I have more rules in addition, which work for me. I was doing nofap for a while. In my firsts...

That's an intresting question. It came to my mind sometimes. I think forgeting the addiction would be great but it is very difficult to achieve....