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Yes, anxiety in general and especially before tests. I'm taking some medication too, but it's not sufficient
Looking for tips for better coping with anxiety. Does anyone recommend something?
Hey Tiger, have a nice week, friend.
Lately I've been studying a lot about addiction and reward system. I have even considered doing my residency in psychiatry.
Relapsed thursday and friday. Back to day 0 =[
Quite pride of myself for beating an urge a few minutes ago. My motivation was focusing on how bad I would feel after the relapse.
Today I'm in control of myself
Today I realized that I should not live for others. You can't live waiting for everyone's approval. It's time to work it out.
I will get through this. These toughts will end one day. I will win this fight.
Thanks for the support, Tiger :)
Everything happens for a reason: to make us stronger.
Feeling confident and determined to change.
9th day, and I already feel an absurd improvement of mood. To infinity and beyond!
I'm abstaining from PMO to find out who I really am. The way we label ourselves should not be our focus, what really matters is feeling good about...
Thanks @maps, that sure helped me a lot. I also read more about OCD, and found that in addition to intrusive thoughts I also have other...
Hey @Rebooter45674 I'm much better. In this last week I tried to spend some time with some friends, I am trying to meditate, to exercise and to...
Thanks for sharing this with us, it's inspiring.
I got to the bottom of the pit, but I don't intend to stay here for long. Using my mistakes to make myself stronger will bring me great days
Thanks @uiop2 for everything. It was the first time I said these things to someone. I've always been ashamed of it being a problem in my life, and...
Thank you for the words. I will abstain from PMO, it will definitely help me.