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Does watching porn without masturbation still harbour the same effects as if you were masturbating to porn?
It's too difficult.
Can someone show me evidence that PMO causes an increase in T-levels.
everytime I relapse, i nut 5 times.
does anyone have any tips?
I feel like I don't really have a purpose and I am just living on auto-pilot. Do you feel the same.
So basically I was doing front squats and it made my ATP worse because it exercises the hip flexor muscles. Should I ditch Front squats and is...
Just relapse and fapped twice today. Just feel black pilled about certain things at the same time.
Sometimes I get these obsessive thoughts which aren't really important. Advise will be appreciated
Wouldn't it be better to fap every 7 days so that you don't flatline or am I wrong?
Let's say when you kiss a girl or she does something to give you an erection whilst on NoFap, would you recommend that you rub one off afterwards...