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That's not how addiction works. Trying to cut down or going for "clean porn" only makes the time spent more precious to your addicted brain....

I was indeed using 6.0.2 as advised in an older version of your guide. Will try 6.0.10 and thank you so much for your continued support of this...

Damn, I just realized Forticlient blocked all my Windows updates. Unfortunately had to get rid of it :(

Fantastic guide! Willpower is a limited resource and knowing that you can't access porn really helps with recovery. That being said: Are there...

It can definitely throw you back to zero if you watch for hours. Even if you don't masturbate. Also: You do even more damage if you abstain for a...

Well, to be honest it depends on how long you watch it. Watching porn definitely reverses your progress. Even a few seconds (because you already...

Yes. And it's actually one of two outcomes. Outcome 1: You lose all interest, even in porn and masturbation. Outcome 2: You escalate into more...

Yes, this is normal. Basically it's PIED and one of two main reasons for people to start with nofap (the second reason being virgins who want to...

I count watching porn as a relapse. The biggest misconception about nofap is its name. People often think they are fine if they watch porn but...

Pretty easy: Do a clean reboot. Don't watch ANY porn for 90 days. Not even for a second. If you still have that fetish, it's probably NOT...

Don't peek.

Don't be discouraged! The 1-2 years is just a possibility to be prepared for. It's entirely possible you might be cured much sooner. Or at least...

Success stories: "I am now an alcoholic"

This is EXACTLY what keeps me going. Well said.

I usually hit up this page: https://emergency.nofap.com/

You can definitely be cured, but you need to start nofap ASAP. Also, and more importantly: The dangerous part is not the masturbation. It's...

Fucking great feeling, right? In my job I have to do a LOT of presentations. In front of management members, in front of the whole staff,...

In fact, those urges could become even stronger during a flatline. Urges are rarely caused by being horny. Most urges are out of habit, boredom...

I am not trying to become asexual, I am trying to live porn-free. That being said, due to my lifestyle, 1-4 almost never happen. I don't watch...

I feel you. I have been addicted to camsites for years and blew almost 100,000 Euro on this addiction over the course of 6 years:...