Separate names with a comma.
Thanks, great video. Keep writing about those days if you want. It also reminds us how low it is possible to go if we don't confront it face to...
Part of that energy could go into studying (if you are a student) or into work ( if you work) and exercising but ultimately, sexual energy is very...
It is definitely good to build muscles (like abs and six packs) and resistance training like HappyDaysAreHereAgain said but i tried this method...
Go to this link https://pmo-tracker.appspot.com/ then sign in to one of your google accounts.then enter how many days since last pmo.then you can...
It's complicated than that. Your reward system related to the hormone "Dopamine" will get to normal after at most 14 days. Depending on how severe...
It's tough in the 7th day,try to spend as much energy as you can on various things.physically jog and exercise.mentally keep yourself busy,don't...
Let me be clear that i have not had sex before but i know a few things Sex addiction actually exists and it's different than pmo addictions.if...
yeah i seldom have it but it's not that.that's different
I have never seen or heard or read that it's a symptom of pmo.I have read and experienced shaking in hands and in legs a little bit due to...
It was great man It really looks like it can help one if he/she is really willing to stop I'm gonna try the list
First,circumcision doesn't affect sexual drive or how one performs during intercourse. Here are some of the benefits: In uncircumcised...
I don't think an actual research has been done but there are people from both groups that pmo so it doesn't actually prevent it but maybe it could...
Luckily for you(;)!) i have read a lot about brain fog because i struggle a lot with it and let me tell you what i know First it is caused because...
It helps a lot i started last week.I jog for 30 mins and when i get home i feel great.aerobic exercise helps a lot more than lifting weights and...
It's highly unlikely to be related to masturbation and porn abstinence.after 3 months it's not a withdrawal symptom or anything like that.It could...
good idea but crunches are not good.they put a lot of pressure on your spine and neck if you use your hands behind your neck.There are a lot of...
What do you mean you perceived sth really really dark with her?!!!!!
I like the idea.I start tomorrow morning with a set of 15 push-ups and will increase it every few days.
It's actually pretty easy,I know that every time i fantasize it leads to a relapse.so if a fantasy gets to me i stop it before it starts i think...
Nice,Gonna try it. it looks like it's a pretty good way to deal with urges.
