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Good evening friends. Sorry for my absence. I have been having some difficult times with PMO, but I know giving up is not an option. I hope I can...

I wish you success this time.

Hello guys, I relapsed two days ago. I had resisted the temptations for sometime, but this time I gave in. I think I could have avoided. I have...

Day 3 i have been quite busy so I have been able to manage the triggers. I'm actually having urges.

Great to hear. Keep staying on the right path.

Thank you very much.

Guys I am really having challenges with urges. I relapsed again. Convincing myself that I will not fall is not really helping. I think I have to...

Thank you very much

Thank you very much.

Thank you very much

Guys, I am sorry to announce that I have relapsed. In fact, I am beginning to be afraid and worried about the way I'm not able to control this...

Congrats! We are taking inspiration from you.

I'm in. I also believe this habit can be overcome easily when in a group than when you are battling it alone.

I'm in. I am starting on day 0 because of a relapse yesterday.

Congrats! I wish you more success.

Guys I have relapsed. I relapsed on day 39. The desire to watch p was intense for me. I control up to a point and let my guard down. I would have...

Welcome and I wish you success on your journey.

DAY 39/90 COMPLETED No strong urges today. I took a stroll within the day. During the stroll, I thought about some of the stories I had read on...

Welcome to the NoFap community. Avoid porn and masturbation. Get books, videos, etc about the effects of porn on your mental and physical health....

Welcome to the NoFap community. Getting more information about the science of porn addiction really helps. Good luck on your journey.